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WS#56 - Should you focus on meal timing?
Week of 5/13/24
May 19
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Matt Rosenzweig
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WS#56 - Should you focus on meal timing?
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WS#55 - Be reasonable
Week of 5/6/24
May 12
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Matt Rosenzweig
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WS#55 - Be reasonable
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WS#54 - Can optimizing for perfection get in the way of progress?
Week of 4/29/24
May 5
•
Matt Rosenzweig
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WS#54 - Can optimizing for perfection get in the way of progress?
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April 2024
WS#53 - Personal responsibility & confidence
Week of 4/22/24
Apr 28
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Matt Rosenzweig
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WS#53 - Personal responsibility & confidence
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WS#52 - Are your expectations important?
Week of 4/15/24
Apr 21
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Matt Rosenzweig
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WS#52 - Are your expectations important?
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WS#51 - Slow creeping changes
Week of 4/1/24
Apr 7
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Matt Rosenzweig
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WS#51 - Slow creeping changes
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March 2024
WS#50 - Effort is a finite resource
Week of 3/25/24
Mar 31
•
Matt Rosenzweig
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WS#50 - Effort is a finite resource
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WS#49 - Effective goal setting to influence long term habits
Week of 3/18/24
Mar 24
•
Matt Rosenzweig
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WS#49 - Effective goal setting to influence long term habits
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WS#48 - Creating a problem just to provide a solution…the fitness industry in a nutshell
Week of 3/11/24
Mar 17
•
Matt Rosenzweig
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WS#48 - Creating a problem just to provide a solution…the fitness industry in a nutshell
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WS#47 - How have you redirected your childhood energy?
Week of 3/4/24
Mar 10
•
Matt Rosenzweig
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WS#47 - How have you redirected your childhood energy?
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WS#46 - Proper expectations lead to improved results
Week of 2/26/24
Mar 3
•
Matt Rosenzweig
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WS#46 - Proper expectations lead to improved results
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February 2024
WS#45 - Why the basics almost always work (part IV)
Week of 2/19/24
Feb 25
•
Matt Rosenzweig
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WS#45 - Why the basics almost always work (part IV)
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